Step-by-Step Guide to Prepare Homemade Basil Pesto

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Before you jump to Basil Pesto recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

You can see, you don't need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to basil pesto recipe. To cook basil pesto you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Basil Pesto:

1. Use 2 cups of fresh basil.
2. Get 2-3 tablespoons of pine nuts.
3. Provide 1 of small glove garlic.
4. Use 1/2 teaspoon of salt.
5. You need Dash of pepper.
6. Use 1/2 cup of grated parmesan cheese.
7. You need 1 cup of olive oil.

Instructions to make Basil Pesto:

1. Combine dry ingredients in food processor.
2. Slowly add olive oil and pulse until combined.
3. Enjoy with pasta, chicken, bread, anything!.
4. Pro tip: Growing fresh basil is incredibly easy and much more cost effective than buying fresh basil from a grocery store. Make several batches throughout the summer and freeze so you can enjoy the pesto year round! When ready to use, scoop frozen pesto right into your pasta. A little pesto goes a long way!.

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