Steps to Make Award-winning Brown Beans stew

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Before you jump to Brown Beans stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. In this post we are going to be going over foods that you ought to be eating that can help you stay in good health.

You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the vegetables that can provide you with the potassium you need is broccoli. Spinach is additionally something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

Following a number of the suggestions above you will see that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to brown beans stew recipe. You can have brown beans stew using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Brown Beans stew:

1. Use 2 cups of Brown beans.
2. Take 2 of onions.
3. Provide 2 of tomatoes.
4. Prepare 1 cup of Mixed vegetables.
5. Prepare 3 tbsp of fish oil.
6. Provide 1 of tsps salt.
7. You need 1 of tsps Rajah.
8. You need 1 litre of water.

Instructions to make Brown Beans stew:

1. Boil beans for 45minutes.
2. On separate pot fry onions and tomato.
3. Add rajah and salt.
4. Add mix vegetables.
5. When beans are ready mix together.
6. Let simmer for a few minutes.
7. Then beans are ready to serve with pap.

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