How to Prepare Perfect Maize cauliflower roti with tomato garlic chutney

Hey everyone, welcome to our recipe site, if you're looking for Maize cauliflower roti with tomato garlic chutney recipe, look no further! We provide you only the perfect Maize cauliflower roti with tomato garlic chutney recipe here. We also have wide variety of recipes to try.

Before you jump to Maize cauliflower roti with tomato garlic chutney recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It's not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can really help to improve your mood. It's not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to maize cauliflower roti with tomato garlic chutney recipe. To make maize cauliflower roti with tomato garlic chutney you only need 22 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Maize cauliflower roti with tomato garlic chutney:

1. Take 2 cups of maize powder.
2. Use 1/2 cup of wheat flour.
3. You need As required of Cauliflower+onion+green chilli + carom leaves chopped.
4. Get 1 cup of cauliflower.
5. Take for of paste--.
6. Take 1 of onion.
7. You need 2 of green chillies.
8. You need 8-10 of carrom leaves.
9. Get to taste of Salt.
10. You need 2 tsp of Carom seeds.
11. Provide 2 tbsp of Coriander leaves chopped.
12. Take 1 tsp of Red chilli powder.
13. Provide 1 tsp of ginger chopped.
14. Take as required of Hot water to knead.
15. Take for of Tomato garlic chutney:-.
16. Use 3 of tomatos.
17. Use 8-10 of garlic flakes(Or 1 tsp chopped or paste).
18. Get 2 of red chillies, fresh.
19. You need to taste of Salt.
20. Use 1 tbsp of Oil for seasoning.
21. You need 1 of dry red chilli.
22. Provide 1 tsp of mustard seeds.

Instructions to make Maize cauliflower roti with tomato garlic chutney:

1. First, assemble things for making dough, Knead soft with hot water and keep aside for 10 minutes..
2. Now take a mixer jar add all chutney ingredients and grind like a smooth paste..
3. And seasoning with mustard seeds and dry red chilli and tempering on tomato chutney..
4. Now place butter sheet paper on rolling board and dust with flour and place abhi dough on it and make a roti with hand rolling and roast with oil..
5. And serve hot with tomato chutney and Butter enjoy maize cauliflower roti with this..

If you find this Maize cauliflower roti with tomato garlic chutney recipe useful please share it to your friends or family, thank you and good luck.