Steps to Prepare Favorite Dal Khichdi

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Before you jump to Dal Khichdi recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a great protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to dal khichdi recipe. To make dal khichdi you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Dal Khichdi:

1. You need 1/2 cup of rice.
2. You need 1/2 cup of moong dal I used moong dal dhuli.
3. Get 1/4 teaspoon of turmeric powder.
4. Prepare 1 teaspoon of salt.
5. You need 1/8 teaspoon of hing powder / asafoetida.
6. Get of Tempering.
7. You need 1 teaspoon of ghee.
8. Take 1 teaspoon of oil.
9. Get 1/2 teaspoon of cumin seeds.
10. Take 1/2 teaspoon of mustard seeds.
11. Provide 1 teaspoon of finely chopped ginger.
12. Take 1 of green chilli finely chopped.
13. Get 1 of large tomato chopped.
14. Prepare to taste of salt.

Steps to make Dal Khichdi:

1. Take 1/2 cup rice and 1/2 cup moong dal in a bowl. Soak it in enough water for 20 minutes. After 20 minutes, drain the water and set aside. Add the rice and dal to a pressure cooker and add around 3.5 to 4 cups water. Add salt, turmeric powder and asafoetida and pressure cook on high heat for 5- whistles..
2. The rice and dal will cook and be very soft and mushy, set aside. To another pan on meidum heat, add ghee and oil. You may use only oil to keep it vegan. Once the oil & ghee is hot, add cumin seeds and mustard seeds. Wait till cumin seeds start sizzling and mustard seeds pop up..
3. Add chopped ginger and green chili. Saute for 30 seconds or so or till the ginger starts turning light golden brown in color. Add chopped tomatoes and green peas. Cook for 2 minutes, you don't want the tomatoes to get too mushy. Add the cooked rice and dal to the pan. Mix till well combined, add salt and adjust to taste..
4. Garnish with cilantro and serve the moong dal khichdi with some extra ghee on top. Also it's usually served with some papad, achar (pickle) and yogurt on the side..

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