Simple Way to Prepare Perfect Barley Salad
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Before you jump to Barley Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!
So you see, you don't need junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to barley salad recipe. To make barley salad you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Barley Salad:
- Take 1/4 cup of Barley.
- Prepare as needed of Finely chopped veggies of it choice ( carrot, cucumber, capsicum, Tomato).
- Get to taste of Salt.
- Use 2 of Green chillies.
- Prepare 2 tsp of Lemon juice.
- You need 1 tsp of Jeera(cumin) powder.
Steps to make Barley Salad:
- Cook Barley for 15 min.
- Drain the water. Don't throw the water. U can drink..
- Take Barley, mix veggies, salt, chilli & Jeera powder..
- Finally add lemon juice & mix.
- Very healthy for diabetics & weight reduction. And filling also.
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