Easiest Way to Make Homemade Bulgar Wheat Salad

Hey everyone, welcome to our recipe page, looking for the perfect Bulgar Wheat Salad recipe? look no further! We provide you only the perfect Bulgar Wheat Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Bulgar Wheat Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. You must be sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Eat a few eggs to feel better!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to bulgar wheat salad recipe. To make bulgar wheat salad you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Bulgar Wheat Salad:

1. Provide 1/4 ml of uncooked Bulgar wheat.
2. Provide 1 of full tomato chopped and seeded.
3. Provide 1/4 ml of cucumber diced into squares.
4. Get 1 tsp of chives.
5. Prepare 2 tbs of Lemon juice.
6. Prepare Half of an avo instead of lemon juice.
7. Prepare Pinch of himalayan salt to taste.

Steps to make Bulgar Wheat Salad:

1. To cook the bulgar wheat, add half a cup of boiling water to an air tight container and let it rest for 20 minutes before cooking..
2. After 30 minutes most of the water will have been absorbed. Place the microwave container in a microwave and set the timer for 2 minutes. Depending on how fast your microwave works, add an additional minute and stiring with a fork until all The water is absorbed and cooked through..
3. Add salt and all the ingredients (tomatoes, cucumber, chives and lemon juice) excluding avocado and mix with a fork..
4. Leave in a fridge for 30 minutes or until cold. Season with salt.
5. Add avocados and serve cold..

If you find this Bulgar Wheat Salad recipe useful please share it to your friends or family, thank you and good luck.