Easiest Way to Make Ultimate Aubergine Parmigiana

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Before you jump to Aubergine Parmigiana recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. A number of foods really do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to aubergine parmigiana recipe. To make aubergine parmigiana you only need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Aubergine Parmigiana:

1. Provide 1 of aubergine, sliced thinly.
2. Take of salt.
3. Use 350 g of passata or chopped tomatoes.
4. You need 1/2 of an onion.
5. Provide 2 of garlic cloves.
6. Take 1 handful of fresh basil leaves, roughly chopped (reserve some for the top).
7. You need of Flour.
8. You need 250 g of mozzarella.
9. Prepare 75 g of parmesan cheese.

Steps to make Aubergine Parmigiana:

1. Lay the aubergine out on kitchen roll and sprinkle liberally with salt, leave for the 30 mins. Turn over the aubergine and sprinkle the other side with salt. Leave for a further 30 mins..
2. Heat some oil in a saucepan over a medium heat. Add the onion and garlic and cook until soft but not browned..
3. Add the passata and the basil and simmer for 10-15 mins, season to taste. Leave to cool..
4. Preheat the oven to 170 C fan. Season the flour. Dust the aubergine lightly with the flour. Heat some oil in a frying pan and fry the aubergine one each side for 2-3 mins, until lightly browned, you will need to do this in batches, then set aside..
5. Add a little of the tomato sauce to the bottom on the dish, then start layering, add a layer of aubergine, then add a layer of tomato sauce and sprinkle with both cheese. Repeat 2 more times finishing with a layer of cheese..
6. Cover loosely with foil and bake for 25 mins, then remove the foil and continue to bake for 20 mins. Scatter over the reserved basil leaves. Serve warm with crusty bread and a salad..

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