Recipe of Perfect Harusame, Tofu & Egg Soup

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Before you jump to Harusame, Tofu & Egg Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Green tea is fantastic for moods. You were simply expecting to read that, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to harusame, tofu & egg soup recipe. You can have harusame, tofu & egg soup using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Harusame, Tofu & Egg Soup:

1. Provide 4 cups (1000 ml) of Chicken Stock OR Stock of your choice.
2. Get 2 tablespoons of Sake (Rice Wine).
3. Take 1 teaspoon of grated Ginger.
4. Use 1 of Bok Choy *cut into the size that is easy to eat.
5. Get A few of drops Sesame Oil.
6. You need of Salt & Finely Ground White Pepper.
7. Prepare 100 g of Dry Harusame Noodles *fine type.
8. Provide 200 g of Tofu *soft type such as ‘Silken’ OR ‘Momen’, cut into small cubes.
9. Use 1 tablespoon of Potato Starch Flour *mixed with 1 tablespoon Water.
10. Use 2 of Eggs *lightly whisked.
11. Take 1 of Spring Onion *finely chopped.
12. Provide of Toasted Sesame Seeds.

Steps to make Harusame, Tofu & Egg Soup:

1. Place Chicken Stock (OR Stock of your choice), Sake and Ginger in a large saucepan or pot. Add thick parts of Bok Choy and bring to the boil over medium heat. Once boiling, add green parts, and season with Sesame Oil, Salt and White Pepper..
2. Add Dry Harusame Noodles to the boiling soup. The noodles soften very quickly. Add Potato Starch mixture, stirring well. Add Tofu and bring back to the boil..
3. Add lightly whisked Egg(s) slowly in a circular motion into the soup, and stir gently. When the Egg is cooked, remove from heat..
4. Sprinkle with finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy..

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