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Step-by-Step Guide to Make Super Quick Homemade Enchiladas

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Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this post we're going to be going over foods that you need to be eating that can help you stay healthy.

With regards to sitting down to an evening meal you should additionally think about lean proteins and also fish such as salmon. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your health is important to you, you need to take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to enchiladas recipe. You can have enchiladas using 22 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Enchiladas:

  1. Prepare of Tortillas.
  2. Get 2 3/4 cups of all purpose flour.
  3. Prepare 1/2 teaspoon of salt.
  4. Prepare 1 teaspoon of baking powder.
  5. Provide 50 g of butter.
  6. Take 1 cups of warm water.
  7. Use of Sauce.
  8. Get 3 cloves of garlic.
  9. You need 2 of fresh chillies.
  10. Use 1 tablespoon of spring onion.
  11. You need 70 g of tomato paste.
  12. Take 1 teaspoon of lemon juice.
  13. Provide 1 cup of water.
  14. Take 1 teaspoon of paprika.
  15. Get 1 teaspoon of cayenne pepper.
  16. You need 1 teaspoon of salt.
  17. Provide 1 teaspoon of dried parsley.
  18. You need of Filling.
  19. Provide 250 g of bacon.
  20. Provide 1 can of butter beans (mashed).
  21. Provide 100 g of cheddar cheese (grated).
  22. Use of Fresh chillies for garnish.

Instructions to make Enchiladas:

  1. For the tortilla dough: mix the flour, baking powder and salt. With your fingers rubbing butter into the flour mixture..
  2. Add water and knead for 5-10 minutes to form a smooth dough..
  3. Let rest for 30 minutes under a wet cloth..
  4. Note: the dough makes around 20 tortillas, I made some extra to snack in between (quesadillas) and for lunch the next day..
  5. Preheat the oven to 180’C..
  6. Fry the bacon in a pan, set aside once cooked..
  7. For the sauce: finely chop the garlic, chillies and spring onion. Fry in a pan..
  8. Add the tomato paste and cook for 1 minute..
  9. Add all other sauce ingredients and cook sauce over low heat for 10 minutes..
  10. Rolling the dough: once rested, form small balls of dough and roll out on floured surface..
  11. Cook tortillas in a non-stick pan for 1 minute on each side. Keep soft to fold enchiladas easily..
  12. Place tortillas on a surface. Fill with bacon, beans, 1 tablespoon sauce and 1 teaspoon cheese..
  13. Fold the enchiladas in pockets, place in a greased oven dish and cover with sauce and cheese..
  14. Bake in the oven for 20 minutes and enjoy!.
  15. Best served with a shot of tequila πŸ˜‹.

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