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Step-by-Step Guide to Prepare Award-winning Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes

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Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes

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Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to butterflied rosemary+sage roast chicken and cajun season+thyme roasted sweet potatoes recipe. You can cook butterflied rosemary+sage roast chicken and cajun season+thyme roasted sweet potatoes using 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes:

  1. Use of Chicken Marinade.
  2. You need 1 of Medium Sized Whole Chicken(Butterflied).
  3. Get Handful of Fresh Rosemary and Sage(chopped).
  4. Get 1 Tsp of Fennel Seeds.
  5. Take 1 Tsp of Whole Cloves.
  6. Use 1 Tbsp of 5 Spice.
  7. Take 1/2 Tsp of Cinnamon.
  8. Get 1 Tbsp of Light Soy Sauce.
  9. Use of Salt and Pepper Seasoning.
  10. Use of Roast Potato Ingredients.
  11. You need 2-3 of Medium Sized Sweet Potatoes(Peeled and cut into medium chunk sized).
  12. Use 1 Tbsp of Cajun Seasoning.
  13. Prepare 1 Tbsp of Dried Thyme.
  14. Take of The Medley.
  15. Provide 4 of Large Carrots (peeled and cut into medium chunk sized).
  16. Prepare 3 of Red Onions (Cubed).
  17. Take Handful of Fresh Parsley(chopped).
  18. Get of Drizzle of Balsamic Vinegar.

Steps to make Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes:

  1. Combine and marinate the butterflied chicken. Tip: place 3 Tsp of butter on top the chicken before cooking. Preheat oven at 200'C. Place the chicken(skin side up) onto the middle rack and cook for 45 mins. Tip: Flip twice: at 20 mins mark and 10 mins mark.
  2. Meanwhile parboil the prepped potatoes and carrots separately till half cooked.(not too soft). Drain completely. Add 2 Tbsp of oil, Cajun seasoning and thyme to an oven tray; place in the oven for 3 mins. Add the parboiled potatoes, mix in and place on the top rack and roast for 20 mins..
  3. Heat up a drizzle of oil. Add the parboiled carrots and onions. And shallow fry for 5 mins. Add the balsamic vinegar, cover tightly and cook on medium high heat for 8-10 mins. Add chopped parsley. Season.
  4. Serving Suggestion.

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