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Easiest Way to Make Homemade Vickys Cornmeal Fried Aubergine / Eggplant, GF DF EF SF NF

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Vickys Cornmeal Fried Aubergine / Eggplant, GF DF EF SF NF

Before you jump to Vickys Cornmeal Fried Aubergine / Eggplant, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

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You must remember your parents telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy body. You may already realize that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has a lot of potassium to present you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those who want to get started living a much healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to vickys cornmeal fried aubergine / eggplant, gf df ef sf nf recipe. To cook vickys cornmeal fried aubergine / eggplant, gf df ef sf nf you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Vickys Cornmeal Fried Aubergine / Eggplant, GF DF EF SF NF:

  1. Use 1 of large aubergine/eggplant sliced into quarter inch discs.
  2. Get of extra salt and kitchen paper to draw out the bitter moisture.
  3. You need 150 grams of cornmeal or fine polenta.
  4. Prepare 50 grams of cornflour/cornstarch.
  5. Get 1 tsp of cajun spice mix.
  6. Prepare 1 tsp of salt.
  7. Provide 1/2 tsp of pepper.
  8. Prepare of Light coconut milk for dredging.
  9. Get of oil for frying.

Instructions to make Vickys Cornmeal Fried Aubergine / Eggplant, GF DF EF SF NF:

  1. Place your discs on kitchen paper and salt well each side. Cover top with another sheet of paper and let rest 10 minutes so the liquid that makes the aubergine bitter is drawn out.
  2. Mix together the corn starch, cornmeal, spice and seasonings.
  3. Pour some light coconut milk or milk of choice in a shallow dish and dredge the aubergine discs in this, then into the cornmeal mix.
  4. Pat the coating down well so it sticks on each side then set aside on clean kitchen paper and let rest until the oil is hot.
  5. Cook in batches of 4. The oil should come halfway up the sides of the discs when placed in the frying pan. They need 2 minutes each side on a medium heat, or until the crust goes golden brown. They will be crunchy outside and creamy in the middle, yum!.
  6. Serve with lemon wedges or hollandaise works very nicely. They will stay crispy for 2 days, reheat under a low grill or in a toaster bag!.

If you find this Vickys Cornmeal Fried Aubergine / Eggplant, GF DF EF SF NF recipe useful please share it to your friends or family, thank you and good luck.

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