Easiest Way to Prepare Super Quick Homemade Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! These grains can elevate your mood since it's easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

See, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To make beef stew you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Beef stew:

1. Get 1 kg of beef stewing pieces.
2. Provide 1 of onion, chopped.
3. Use 1 of carrot, peeled and chopped.
4. Get 1 of beef stock cube.
5. Use 1 each of robot peppers, diced.
6. Provide 2 of bay leaves.
7. Take 1 tsp of rajah curry powder.
8. You need 2 tbsp of oil.
9. Prepare 2 cloves of garlic, minced.

Instructions to make Beef stew:

1. Boil the beef stew with garlic until well cooked add water slowly.
2. Heat oil and add onion and rajah.
3. Then add beef and bay leaves stir and simmer for 10 mins.
4. Then add all peppers simmer for another 7 mins.
5. Garnish with carrot and peppers.

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