How to Prepare Super Quick Homemade Boiled Yam Veggies Omellete and Baked Beans

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Before you jump to Boiled Yam Veggies Omellete and Baked Beans recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already understand that many of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that will provide the potassium you will need is broccoli. Another thing you might like to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By following a few of the suggestions above you will see that you'll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to boiled yam veggies omellete and baked beans recipe. You can have boiled yam veggies omellete and baked beans using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Boiled Yam Veggies Omellete and Baked Beans:

1. Take 1/2 of Tuber Yam.
2. Use 4 of Eggs.
3. Get 4 of tomatoes diced.
4. You need 1 of bulb onion diced.
5. Provide 2 of fresh pepper diced.
6. Take 1 of green bell pepper diced.
7. Get 1 of cksp veg oil.
8. You need to taste of Salt.
9. You need 1 of stock cube.
10. Prepare 1 of cksp baked beans.

Steps to make Boiled Yam Veggies Omellete and Baked Beans:

1. Peel yam, wash and place on fire and add a dash of salt; cook yam till it soft.
2. Beat the eggs, add a pinch of salt and set aside..
3. Heat the vegetable oil in a pot, when hot, lower the heat to medium. Add the onions and stir for about 2 minutes..
4. Add tomatoes and pepper, stir from time to time though. After about 4 mins, add the salt and stock cube..
5. Keep stirring till the sauce is completely soft and separated from the oil. Slowing add the egg in bit; then stir continuously then finally add the bell pepper stir and turn off heat; I enjoy a crunchy bell pepper..
6. Serve yam with egg sauce and 2 tbsp of baked beans.

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