Recipe of Award-winning Red Beans Steaks

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Before you jump to Red Beans Steaks recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. You need to make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

See, you don't need to consume all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to red beans steaks recipe. You can cook red beans steaks using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Red Beans Steaks:

1. Provide 1 can of red beans.
2. Use 2 of small eggs.
3. Get 1 of onion.
4. Get 3 tbsp of flour.
5. Get 1 tbsp of breadcrumbs.
6. Provide of fresh parsley.
7. Get of olive oil.
8. Provide of spices (cumin,turmeric).

Instructions to make Red Beans Steaks:

1. In a mixing bowl place the drained red beans, 2 eggs, chopped onion and some parsley. Mix for the first time until you obtain a smooth puree..
2. Add flour and breadcrumbs and mix again for a few seconds..
3. Heat some olive oil on a pan. Take one tbsp of the prepared paste and place in on the pan shaping a small steak..
4. After about 4-5min turn them on the other side and fry for a few more minutes..
5. Serve hot with some fries and a salad..

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