Recipe of Favorite Thai Basil Pork

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Before you jump to Thai Basil Pork recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to eat. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods also. It's not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to thai basil pork recipe. You can cook thai basil pork using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Thai Basil Pork:

1. Prepare of Thai basil.
2. Use of Pork loin.
3. Take of Garlic.
4. Take of Oyster sauce.
5. You need of Birds eye chilli.
6. Prepare of Dark soy sauce.
7. Get of Light soy sauce.
8. Get of Sugar.
9. Use of Canola oil.

Instructions to make Thai Basil Pork:

1. Heat your wok, place about 2 tbsp oil, wait until oil is hot..
2. Add garlic, chilliest, stir fry for 30seconds - 1 min..
3. Add the sliced pork loin, enduring heat is still high, mix around rapidly to ensure pork gets a nice colour and also garlic and chillies do not burn. This will take about 2-3mins..
4. Add 1tsp sugar, 1tsp dark soy sauce, 1tbsp light soy sauce, 1tbsp oyster sauce. Stir again for 1 minute. Add 2-3tbsp of water if you want it a little saucy. Nothing above 5tbsp..
5. Add basil leaves and stir fry for 1 minute..
6. Serve hot with white rice..

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