Recipe of Speedy Gluten Free Banana Bread

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Before you jump to Gluten Free Banana Bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

It's not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods too. It's not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to gluten free banana bread recipe. You can cook gluten free banana bread using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Gluten Free Banana Bread:

1. Prepare 1 1/2 cup of oats.
2. Provide 3 of ripe bananas.
3. Use 2 of eggs.
4. Get 1 tsp of vanilla extract.
5. Use 1/3 cup of oil.
6. Use 1/4 cup of honey or 1/2 cup brown sugar.
7. You need 1/4 cup of butter milk.
8. Take 1 tsp of cinnamon.
9. Use 1 tsp of baking soda.
10. You need 1/2 tsp of salt.
11. Use 1/3 cup of dried fruit/chocolate chips(optional).

Instructions to make Gluten Free Banana Bread:

1. Pre-heat oven to 180°. Oil your baking tin and line it with foil or grease proof paper..
2. Place the oats in a pan add the salt and toast for 5 minutes. Stir continuously. This gives the oats a really good flavour. Set aside to cool..
3. Mash 2 bananas in a bowl. Add in the eggs, oil, honey, vanilla use a whisk until well combined..
4. Use a blender/food processor to blend the oats till smooth. Add in the baking soda till combined then pour into the wet ingredients alternating with the buttermilk..
5. Pour the mixture in your baking tin and slice the 3rd banana vertically and place it on top..
6. Place tin in the oven and set timer 45 - 60 minutes depends with your oven..

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