Simple Way to Make Perfect Sig's Simple Rogan Josh

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Before you jump to Sig's Simple Rogan Josh recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to sig's simple rogan josh recipe. You can have sig's simple rogan josh using 19 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Sig's Simple Rogan Josh:

1. Prepare 1 kg of grams lean rolled shoulder of lamb, cut into chunks,.
2. Take 2 inch of piece of fresh ginger, finely grated.
3. Use 2-3 pieces of fresh ginger.
4. Take 2 tablespoons of ghee and fat rendered from lanb.
5. Prepare 3 of onions.
6. Prepare 6 of cardamom pod, green, slightly bashed open.
7. Use 2 teaspoons of cinamon (you could use cinnamon sticks) or and/or.
8. Use 1 tablespoon of medium curry powder.
9. Take 3 of cloves.
10. Prepare 1 teaspoon of cumin seed.
11. Take 1 teaspoon of sweet paprika.
12. Get 1/4 teaspoon of cayenne pepper.
13. Use 3 tablespoons of water.
14. Get 2 of small dried bayleaf or 3 fresh.
15. Use 5 tablespoons of tomato puree.
16. You need 145 grams of greek style joghurt.
17. Get 1/2 teaspoon of garam masala.
18. Use of To season, salt, pepper and fresh coriander.
19. Provide of To serve basmati rice.

Steps to make Sig's Simple Rogan Josh:

1. Grate ginger and garlic, set aside. Cut meat of rolled shoulder into big chunks, brown from all sides in batches in the ghee, rendering down fat, remove meat from pan. Chop onions roughly soften them in the same pan, add the ginger and garlic, heat through, remove onions from pan. Add all the dried spices up to and including cayenne pepper. Heat until aromatic, do not fry or burn, remove from pan. Add with meat, water, bayleaf and tomato puree into slow cooker. Set on high..
2. Stir thoroughly and cook for at least 6 hours on high or until soft and tender but still in chunks. Mix together the joghurt with a few tablespoons of cooking liquid stir into the curry, then add garam masala. Cook for further 30 minutes on low heat, remove cinnamon sticks if using and the cloves..

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