Simple Way to Make Quick Bagels

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Before you jump to Bagels recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific source of protein.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to bagels recipe. You can cook bagels using 7 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Bagels:

1. Prepare 3 1/2 cup of all-purpose flour or bread flour+extra for kneading.
2. Provide 2 tsp of granulated sugar.
3. Provide 2 1/4 tsp of active dry yeast.
4. Use 1 3/4 tsp of salt.
5. Use 1 1/3 cup of warm water.
6. Get 1 of poppy seads(optional).
7. You need 1 of sesame seeds (optional).

Instructions to make Bagels:

1. In a bowl mix the flour, sugar,yeast and salt.
2. Gradually add the water while mixing the dough and mix for about 8-10 mins until it forms a mass..
3. Place the dough on a flat surface and knead for about 14-16 mins until soft and smooth..
4. Place the dough in a greased bowl and grease the top of the dough to prevent drying..
5. Cover the dough with plastic wrap and let it rise in a warm place for 1 hr or until doubled in size..
6. Gently deflate it and rest for 10 mins..
7. Meanwhile preheat your oven to 425°F and bring a large pot of water to boil and then let it simmer.
8. Divide the dough into pieces and form into balls to form a smooth ball . Coat your finger in flour and press in the middle to form a ring. Stretch the ring to 1/3 of bagels diameter..
9. Place bagels on baking sheet lined with parchment paper and cover with a towel and let them rest for about 15 mins..
10. Gently put the bagels in simmering water and boil for 1 minute and turn over and boil for another minute..
11. Remove the bagels and let them dry and then then return to the baking sheet. Sprinkle poppy seads and sesame seeds..
12. Bake for 20-25 mins or until golden brown. Place them on a wire rack to cool completely. Enjoy!!!.

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