Simple Way to Make Speedy Sweet Sour Instant Tomato Chutney
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Before you jump to Sweet Sour Instant Tomato Chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Green tea is wonderful for moods. You were just waiting to read that here, weren't you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to sweet sour instant tomato chutney recipe. You can have sweet sour instant tomato chutney using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Sour Instant Tomato Chutney:
- Use 4 of red tomatoes.
- Prepare 2 of green chillies.
- Provide 2 tsp of oil.
- You need 1/2 tsp of cumin seeds.
- Provide 1/2 tsp of mustard seeds.
- Get 1/2 tsp of red chilli powder.
- Prepare 1/2 tsp of turmeric powder.
- Take 1/2 tsp of sugar/jaggery.
- Prepare to taste of Salt.
Instructions to make Sweet Sour Instant Tomato Chutney:
- First wash tomatoes & green chillies chopped separately & keep aside..
- Heat the pan add oil in it when oil is heated add cumin seeds & mustard seeds saute for a minute add chopped green chillies saute for a minute..
- Add chopped tomatoes mix well then add dry spices like turmeric powder, red chilli powder & salt mix well & cover the pan with plate in low flame for few minutes..
- When tomatoes cooked well stir continuously in low flame then add sugar or jaggery mix well cook few minutes more then garnish with coriander leaves..
- This instant chutney is served with poori,paratha,chapati,rice & also in long journey you carry it..
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