Simple Way to Make Super Quick Homemade BBQ Pork and Prawn Fried Rice
Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect BBQ Pork and Prawn Fried Rice recipe here. We also have wide variety of recipes to try.
Before you jump to BBQ Pork and Prawn Fried Rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this article we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.
Although some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. The first thing you may not realize is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.
By following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to bbq pork and prawn fried rice recipe. To make bbq pork and prawn fried rice you need 31 ingredients and 24 steps. Here is how you do that.
The ingredients needed to make BBQ Pork and Prawn Fried Rice:
- Use of PORK CHAR SHUI:.
- Prepare 500 g of pork neck fillet cut into 5 cm and 2 cm wide strips.
- Use 100 g of caster sugar.
- Prepare 160 ml of light soy.
- Prepare 110 ml of hoi sin sauce.
- Prepare 30 ml of dark soy.
- Provide 35 ml of rice cooking wine.
- Get of PRAWN FRIED RICE:.
- Use 60 g of prawn meat, roughly chopped.
- Provide 3 Tbs of vegetable oil.
- You need 60 g of char shui, finely sliced.
- Prepare 2 of eggs, beaten.
- Prepare 300 g of cold cooked rice.
- You need 4 tbs of sambal.
- Use 3 tbs of fish sauce.
- Take of SAMBAL:.
- Take 100 g of spanish onion, finely sliced.
- Prepare 70 g of garlic, peeled.
- Get 40 g of galangal, peeled and finely chopped.
- Use 20 g of fresh turmeric, peeled and finely chopped.
- Prepare 500 ml of vegetable oil.
- Get 50 g of dried shimp.
- Provide 5 g of dried long red chillies, deseeded and ground.
- You need 50 g of fresh long chilies, deseeded and chopped.
- You need 150 g of caster sugar.
- Provide 100 ml of fish sauce.
- You need 50 ml of water.
- Use of TO FINISH:.
- Prepare Handful of bean sprouts.
- Prepare Handful of garlic chives, cut into 5 cm batons.
- Prepare 3 tbs of spring onions, finely sliced.
Instructions to make BBQ Pork and Prawn Fried Rice:
- To cook the pork: Mix all marinade ingredients together.
- Massage into the pork and transfer into a zip lock bag and seal..
- Leave to marinate overnight or for up to 2 days..
- Drain off excess marinade, reserving 3 Tablespoons..
- Line a baking tray with foil and place a wire rack inside..
- Place the pork apart on the tray and cook at 70 C for 1 hour..
- Take the pork out and turn the oven up to 220 C.
- Baste the pork with the reserved marinade..
- Return the pork to the oven and cook for a further 8-12 minutes until the edges are blistered and star to blacken. Remove from oven..
- Let cool. The burnt end bits are good for nibbling. Store in refrigerator until required..
- To cook fried rice: Swirl the oil into hot wok and saute the prawn meat and char shui until the prawns are pink. Add egg and lightly scramble..
- Add the rice and break up with the back of your wok scoop or stirring implement..
- Cook for about 2 minutes, stirring continously. Add the sambal and stir throughly. Add the fish sauce and stir once more..
- To Finish: Throw in the bean sprouts and garlic chives. Stir fry 30 more seconds. Take off the heat and serve with spring onion strewn atop..
- To cook Sambal: Over medium heat, fry onion, garlic, galangal and turmeric separately in the oil until golden brown..
- Remove from the oil with staining spoon and set aside to cool..
- Add dried shrimp and dried chilies to the hot oil and fry 30 seconds. Remove from the oil with straining spoon. Set aside to cool..
- Lastly, repeat the process with the fresh red chilies, frying until dark red. Reserve the oil for another use..
- Into a pot, add the sugar and fish sauce and bring the pot to a simmer..
- Add the fried ingredients.
- Stir over a low heat for a further 30 seconds.
- Add the water and bring to the boil..
- Remove from the heat, cool and blend into a paste..
- Store in an airtight container in the refrigerator for up to 1 month..
If you find this BBQ Pork and Prawn Fried Rice recipe valuable please share it to your close friends or family, thank you and good luck.