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Step-by-Step Guide to Prepare Ultimate Bangers beans and mash

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Bangers beans and mash

Before you jump to Bangers beans and mash recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

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When it comes to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The great thing about salmon is that together with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. To be able to limit your fat intake you should cut off any obvious fat before you cook the meats.

By following a few of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to bangers beans and mash recipe. You can have bangers beans and mash using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Bangers beans and mash:

  1. Provide 4-5 of good quality potatoes.
  2. Provide 300 g of good quality sausages.
  3. Prepare 100 g of pancetta.
  4. Prepare Tin of red beans.
  5. Use Tin of chopped tomatoes.
  6. Prepare of Chopped onion.
  7. You need of Olive oil.
  8. Prepare Knob of butter.
  9. Get to taste of Salt and pepper.

Instructions to make Bangers beans and mash:

  1. Peel and chop potatoes. Boil in salted water. Chop sausages.
  2. Fry onion and sausages in a pan until browned. Add chopped tomatoes and cup of water. Cook for 15 or so mins. Add salt and pepper to taste.
  3. Add drained beans and stir. Fry pancetta until crispy, drain on kitchen paper. Drain and mash potatoes with a knob of butter.
  4. Make a hole in the middle of the mash, add sauce then sprinkle pancetta all around :).

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