Steps to Prepare Perfect Tin fish and beans

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Before you jump to Tin fish and beans recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Cold water fish are great for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

See, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to tin fish and beans recipe. You can cook tin fish and beans using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tin fish and beans:

1. Provide 410 g of Lucky star tomato fish.
2. Prepare 410 g of Koo baked beans.
3. Prepare 1 of onion.
4. You need 1 of grates tomato.
5. Take 1/2 of chicken stock.
6. Provide 1 tsp of paprika.
7. Provide 1 tsp of steak n chop.
8. Get 1 tsp of rajah mild.
9. Prepare of Cooking oil to fry.
10. Prepare 3 TBS of brown onion.

Instructions to make Tin fish and beans:

1. Chop onion and fry it.
2. Pour your grated tomato and spice the tomato gravy with spice..
3. Then open your tin fish and clean it. Once its cleaned pour it of the gravy and mash it..
4. Open the baked beans and pour it and let it cook..
5. Prepare your soup and and mixed with the fish and once it mixed the soup will thickness the fish and baked beans..
6. Served with mixed vegie.

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