Easiest Way to Make Award-winning Pol Fritto Marinato

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Before you jump to Pol Fritto Marinato recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods can help you feel full for longer too, helping you feel better. It's easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to pol fritto marinato recipe. You can cook pol fritto marinato using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Pol Fritto Marinato:

1. Provide 3 of Chicken breasts cut into pieces.
2. Prepare 250 mls of olive oil.
3. You need 100 g of spinach.
4. Provide of Juice of 1 Lemon strained.
5. Prepare 1 of Garlic Clove Chopped.
6. You need 1 of fresh leaf parsley sprig, chopped.
7. You need 1 of small onion finely sliced.
8. Provide 1 of bay leaf crumbled.
9. Provide of Plain flour for Dusting.
10. Provide 1 of Egg.
11. You need of Salt and pepper.
12. Take of Lemon slices to Garnish.

Steps to make Pol Fritto Marinato:

1. Season the chicken with salt and black pepper. Mix together 175mls of Olive oil, the lemon Juice, Garlic, parsley onion and bay leaf in a dish. And leave to marinate for 2 hours..
2. Drain the chicken pat dry with kitchen paper and dust with flour. Beat the egg with a pinch of salt and Dip the chicken in the mixture to coat..
3. Heat the remaining oil in the frying pan, add the chicken and cook over a medium Heat, turning often. For about 10 minutes or until golden brown all over and cooked through..
4. Remove the chicken from the pan, drain well on kitchen paper and garnish with slices of lemon..

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