Recipe of Award-winning Avocado dessert
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Before you jump to Avocado dessert recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to avocado dessert recipe. You can cook avocado dessert using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Avocado dessert:
- Get 2-3 of avocados.
- You need 1/2-3/4 liter of Milk (to desired consistency).
- Use 1/2 cup of sugar (to taste).
- Use of Chopped pistachios.
Steps to make Avocado dessert:
- Liquidize avocados with milk and sugar. Pour into dessert bowl(s)..
- Decorate as desired..
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