Step-by-Step Guide to Prepare Super Quick Homemade Vegan Banana Granola

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Before you jump to Vegan Banana Granola recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

So you see, you don't need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to vegan banana granola recipe. To make vegan banana granola you need 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Vegan Banana Granola:

1. You need 3 cups of organic rolled oats.
2. Use 1/2 teaspoon of smoked sea salt (can use regular).
3. Take 1 teaspoon of cinnamon.
4. Provide 1/8 teaspoon of nutmeg (suggest your try it first).
5. Provide 1.5 tablespoons of ground flax seed.
6. Get 2 tablespoons of coconut sugar.
7. Take 1 tablespoon of organic caster sugar.
8. Use of Large hand full of slightly crushed walnuts.
9. You need 1/2 cup of pecans (halved).
10. Get 1/4 cup of cashews (split).
11. Get 1/4 cup of pumpkin seeds.
12. Use of For the liquid.
13. Use 4 tablespoons of organic virgin coconut oil.
14. Get 6 tablespoons of maple syrup.
15. Use 1 teaspoon of vanilla extract.
16. Provide 1 of finely mushed banana.

Steps to make Vegan Banana Granola:

1. Preheat oven to 225 C or 350 F.
2. Mix all the dry bits together in a bowl..
3. Then cook the syrup you’ll pour on top..
4. Over a medium heat melt your coconut oil down combined with the maple syrup and vanilla extract..
5. Once it is melted, add the smashed banana and whisk to fully combine..
6. Pour the syrup over the dry granola mixture. And mix well to make sure you coat everything nicely. You shouldn’t see any white oats..
7. Spread on to a baking sheet but make sure you give the the mixture space to crisp up and bake. (You can have left overs to make another batch.).
8. Bake for 25 - 30 minutes at 350 and very slightly mix half way. Check to make sure it doesn’t go past golden brown..
9. Let it cool down and then store in an airtight container for up to two weeks..
10. Or... eat with some oat or almond milk immediately. :).

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