Steps to Make Favorite Masala Oats

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Before you jump to Masala Oats recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Some foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren't you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain's concentration while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. And now you know green tea can help improve your mood also!

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to masala oats recipe. To cook masala oats you need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Masala Oats:

1. Provide 2 tsp of olive oil.
2. Use 1/2 tsp of cumin seeds.
3. You need 1/2 of finely chopped onion.
4. Get 1 tsp of ginger garlic paste.
5. Take 1 of finely chopped tomato.
6. Provide 1 Tbsp of Carrot.
7. Provide 2 Tbsp of All coloured Capsicum.
8. Prepare 1 tbsp of beans.
9. Use 1 tbsp of peas.
10. Prepare 1/2 tsp of chilli powder.
11. Get 1/4 tsp of turmeric powder.
12. Get 1/2 of garam masala.
13. Take as per taste of Salt.
14. Prepare 1 Cup of rolled oats.
15. Take As required of Chopped coriander for garnishing.

Steps to make Masala Oats:

1. Let's take olive oil in a pan, once the oil is hot, add cumin seeds and saute for a while then add finely chopped onion, saute for a while and then add ginger garlic paste, slit green chilli, add chopped tomatoes and saute well. when it turns soft then add chopped carrot, capcicum, beans, peas and again saute for 2 minutes. Now add chilli powder, turmeric powder, garam masala, salt and saute on low flame..
2. Now add rolled oats and mix it well and saute for 1-2 mins. Now add 2 cup of water, stir well, cover it with the lid and cook it for 5 mins on low flame. Now mix gently and you can adjust the consistency as per your choice..
3. Now garnish with coriander and now enjoy healthy Masala Oats..

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