Recipe of Award-winning Banana shake
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Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.
Green tea is wonderful for moods. You were just anticipating to read that, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You already knew that green tea helps you be better. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to banana shake recipe. To make banana shake you need 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Banana shake:
- Get 2 of banana.
- Get 1 glass of milk.
- Take to taste of sugar.
Steps to make Banana shake:
- Take banana and peel and cut pieces..
- Take a jar add banana and sugar..
- Now add milk and blend it..
- Serve it..
If you find this Banana shake recipe helpful please share it to your good friends or family, thank you and good luck.
