Recipe of Quick Apple cider fish with asparagus
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We hope you got benefit from reading it, now let's go back to apple cider fish with asparagus recipe. You can cook apple cider fish with asparagus using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Apple cider fish with asparagus:
- Provide of Asparagus 8 to 10 individual.
- Get of Fish either basa or hake.
- Prepare of dijon mustard.
- Prepare of apple cider vinegar.
- Provide of olive oil.
- Use of Salt & pepper.
- You need of diced garlic.
- Get of chopped garlic.
Instructions to make Apple cider fish with asparagus:
- Add to a mixing bowl 1 tsp dijon mustard, 25ml of apple cider vinegar, 75ml olive oil, 1tsp diced garlic, bit of salt & pepper, and whisk togeather.
- Put the fish on to tin foil, and on a tray, pore the mixture from the bowl evenly over the fish and cover with tin foil, place in oven 180 degrees for 15 mins.
- Fry the asparagus in olive all add bit of salt and pepper, with 1tsp of chopped garlic, fry until slightly soft..
- To plate asparagus on the bottom fish on top and tbsp of juice from the tin foil on top of the fish..
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