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Recipe of Any-night-of-the-week Baked Chicken & Beans

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Baked Chicken & Beans

Before you jump to Baked Chicken & Beans recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

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One of the first varieties of foods you need to be eating plenty of, is various berries. The initial thing you will learn about berries is just about any variety of berry has a lot of vitamin C. You will additionally find that berries have antioxidants which is not only beneficial to your circulatory system but in addition for your basic health as well. Most folks already understand that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.

For people who want to begin living a healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to baked chicken & beans recipe. You can cook baked chicken & beans using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Baked Chicken & Beans:

  1. You need 4 piece of chicken legs.
  2. Prepare 10 of tomatoes.
  3. You need 1 of soya/fish sauce.
  4. Get 1 of black pepper.
  5. Prepare 1 of salt.
  6. Take 10 of garlic cloves.
  7. You need 1 of ginger.
  8. You need 1/2 of red bell pepper.
  9. Prepare 1 of big onion.
  10. You need 1 of parsley/basil leaves and stem.
  11. Get 10 of green chili.
  12. Take 1 of olive oil.
  13. Take 415 grams of baked beans in tomato sauce.
  14. Prepare 10 ml of lime juice.

Steps to make Baked Chicken & Beans:

  1. Skin and cut the chicken legs in half. Make small cuts on the chicken to absorb the spices..
  2. Add soya/fish sauce, salt and black pepper and mix it with the chicken pieces in a bowl. And let it season for 10mins..
  3. Slice tomatoes and onion, chop the chili, garlic and bell pepper. Separate the parsley/basil leaves and chop the stem.
  4. Spread olive oil on a baking pan. Place chicken, parsley/basil, tomatoes, bell pepper, green chili and garlic in the given order..
  5. Now mix the ingredients so that they fall between the chicken pieces, but make sure the chicken is at the bottom..
  6. Preheat the oven at 180°C. Bake the chicken for 30 mins. The juice from the ingredients and Chicken will collect and form a gravy..
  7. Flip the chicken pieces, bring the top surface of the pieces above the gravy level and bake for 30 mins in 200°C.
  8. Flip again similarly and bake for another 30mins..
  9. Take a pan and add the baked beans in sauce, salt, ginger and lime juice and cook in low heat for 5 mins..
  10. Add the chicken to the beans and stir. Let it cook for 10 mins in medium heat. Enjoy!.

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