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Recipe of Award-winning Prawn & Fennell Risotto

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Prawn & Fennell Risotto

Before you jump to Prawn & Fennell Risotto recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more of it in your brain, the better you'll feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to prawn & fennell risotto recipe. To make prawn & fennell risotto you need 9 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Prawn & Fennell Risotto:

  1. Use 1 of Onion.
  2. Prepare 1 of Fennell bulb.
  3. Prepare 1 of Vegetable stockpot.
  4. You need 120 g of Arborio risotto rice.
  5. Get Handful of Spinach.
  6. Use Packet of King Prawns.
  7. You need Half of Lemon.
  8. Take 1 tablespoon of Olive oil.
  9. You need 60 mls of Single cream.

Instructions to make Prawn & Fennell Risotto:

  1. Finely chop onion & fennell bulb.
  2. Boil kettle - add 400ml water to stock.
  3. Tablespoon olive oil - medium heat in pan.
  4. Add chopped onion and fennell bulb.
  5. Gently fry for 20 minutes.
  6. Add rice - stir fry for 2 minutes.
  7. Add half stock - lower heat to simmer.
  8. Add rest of stock and keep stirring for 20 minutes - add more water if looks dry.
  9. Taste rice to ensure it is cooked.
  10. Once cooked add prawns and squeeze half lemon.
  11. Cook for 4-6 minutes until prawns are cooked.
  12. Add cream & spinach one minute from the end.

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