How to Make Perfect Oxtail stew

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Before you jump to Oxtail stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to oxtail stew recipe. You can have oxtail stew using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Oxtail stew:

1. You need of Salt and pepper.
2. Prepare 1/4 cup of flour.
3. You need 2 tbsp of oil.
4. Prepare 2 of onions chopped.
5. You need 2 of carrots chopped.
6. Use 6 cloves of garlic sliced.
7. You need 2 of bay leaves.
8. Prepare 2 of spring rosemary.
9. Take 500 ml of beef stock.
10. Prepare 60 ml of tomato paste.
11. Get 250 g of mushrooms.

Steps to make Oxtail stew:

1. Season the oxtail with salt and pepper. Sprinkle flour and toss to coat.
2. In two batches cook the oxtail in hot oil in a pot over medium heat until well browned.
3. Add onions,carrots,garlic,bay leaves and rosemary and cook until onions are soft.pour in the stock and paste. Mix well. Cover with a lid and simmer for 2hours.
4. Add mushrooms and cook for another 15minutes.
5. Best served with samp.

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