Recipe of Quick Easy chicken and mushroom stir fry

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Before you jump to Easy chicken and mushroom stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to easy chicken and mushroom stir fry recipe. To make easy chicken and mushroom stir fry you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Easy chicken and mushroom stir fry:

1. Prepare 190 grams of rice noodles.
2. Provide 185 grams of pre packed fresh stir fry veg.
3. Get 180 grams of beansprouts.
4. Prepare 4 dash of olive oil.
5. Provide 4 dash of soy sauce.
6. Prepare 1 dash of lemon juice.
7. Get 1 cup of chopped mushrooms.
8. Use 200 grams of cooked chicken pieces.
9. Get 2 clove of garlic crushed.

Instructions to make Easy chicken and mushroom stir fry:

1. preheat wok on high temp with oil. fry crushed garlic cloves until browned then remove..
2. add stirfry veg, beansprouts and mushrooms, stir fry for approx 2 mins.
3. add rice noodles and soy sauce then stirfry for another 2 mins.
4. add chicken and lemon juice , give it another toss and your done !.
5. Also especially delicious with steamed cod and tuna , very versitile goes with any meat of choice.

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