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Recipe of Any-night-of-the-week Shroom burger

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Shroom burger

Before you jump to Shroom burger recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have almost no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

One of the primary sorts of foods you should be eating plenty of, is various berries. You will find that most berries have massive amounts of Vitamin C that you must realize is good for your body. One more thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.

For those of you who want to get started living a healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to shroom burger recipe. To make shroom burger you only need 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Shroom burger:

  1. Use Half of an Avocado.
  2. Use 100 gr of Exotic mushrooms (oyster, shemiji, brown).
  3. Use 2 of thick slices 🍅 tomatoes.
  4. Provide 40 g of Wild Rocket.
  5. You need Pinch of white and black sesame seeds.
  6. Use 60 ml of Homemade Teriyaki sauce see next recipe 😉.
  7. Provide 10 gr of Vegan Flora margarine (available at Checkers or Woolies).
  8. Prepare 1/4 of peeled fresh Pineapple.
  9. Use 30 gr of Cucumber.
  10. Use 30 gr of red onion.
  11. Get 30 gr of red Pepper.
  12. Get 5 gr of sliced red 🌶 chilli.
  13. Use of TT salt and pepper.
  14. Provide 2 leaves of frilly lettuce.
  15. Use 1 of thick slices Aubergine brinjal.
  16. Prepare of Sunflower oil for deepfrying.

Instructions to make Shroom burger:

  1. In a hot frying pan add the margarine. Let it sizzle then add chunky brocken up mushrooms. They best left whole for a wild patty look. Add seasoning, pour in the teriyaki and let it glaze over low heat..
  2. Meanwhile the mushrooms simmer on low heat. Heat a pot or deepfryer and add the Aubergine 🍆 slice in hot oil until it's beautiful light gold. Remove and dab oil off with paper towel..
  3. Make a salsa salad by cubing the Pineapple, Cucumber, Red pepper. Toss with sliced chilli and add as a side to the dish.
  4. Assemble the Burger by starting with the Aubergine, then Rocket, tomatoes, glazed mushrooms then top with peeled half an Avocado and drizzle with seasame seeds..

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