Easiest Way to Prepare Quick Fried Preserved Radish with chilli blackbeans dried shrimp

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Before you jump to Fried Preserved Radish with chilli blackbeans dried shrimp recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. Some foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to fried preserved radish with chilli blackbeans dried shrimp recipe. You can cook fried preserved radish with chilli blackbeans dried shrimp using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Fried Preserved Radish with chilli blackbeans dried shrimp:

1. Prepare handful of preserved radish.
2. Take 1 spoonful of blackbeans.
3. Use 1 spoonful of dried shrimp.
4. Provide 1 spoonful of minced garlic.
5. Prepare 2 cloves of shallots.
6. Provide 2 of chilli.
7. Use 1 dash of sugar.
8. Take of oil.

Steps to make Fried Preserved Radish with chilli blackbeans dried shrimp:

1. Soak shrimps and radish for 20mins or so then chop up all ingredients as for blackbeans just rinse and place aside..
2. First dry pan mid heat fry radish without oil to dry it up then after 1 min add in shrimp to dry as well for a min or two. Take out and set aside..
3. Same pan add like 2 wpoonful of oil add in garlic then shallots, fry in mid low heat for a min then add chilli. Fry 1 min then add shrimp, radish in and stir for another min. if looks too dry add abit more oil if needed. Now add in blackbeans and a dash of sugar. taste should be abit spicy with salty taste. Give it a good mix then take out.
4. Let it cool and serve with soup noodles, rice or as side dish. Can preserved in a jar in the fridge for up to 5 days. Done..

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