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Recipe of Award-winning Simple smoothies 🍌 +🍍 + πŸ‘

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Simple smoothies 🍌 +🍍 + πŸ‘

Before you jump to Simple smoothies 🍌 +🍍 + πŸ‘ recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, on top of improving your mood, can be a super protein source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to simple smoothies 🍌 +🍍 + πŸ‘ recipe. You can have simple smoothies 🍌 +🍍 + πŸ‘ using 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Simple smoothies 🍌 +🍍 + πŸ‘:

  1. Take 1 cup of Pineapple.
  2. Provide 1 of Banana.
  3. You need 1 cup of Ice (or more).
  4. Get 2 tablespoon of Honey.
  5. Use Half of a cup Coconut milk.
  6. You need 2 of Peaches.

Steps to make Simple smoothies 🍌 +🍍 + πŸ‘:

  1. Add everything into a blender. Blend and enjoy..

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