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Recipe of Award-winning My Chilli Beef & Basmati Rice. πŸ’œ

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My Chilli Beef & Basmati Rice. πŸ’œ

Before you jump to My Chilli Beef & Basmati Rice. πŸ’œ recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is fantastic for moods. You were just anticipating to read that in this article, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew that green tea helps you become better. Now you are well aware that it helps you to raise your moods too!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to my chilli beef & basmati rice. πŸ’œ recipe. To make my chilli beef & basmati rice. πŸ’œ you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook My Chilli Beef & Basmati Rice. πŸ’œ:

  1. You need 1 tsp of Butter.
  2. You need 1/4 of medium onion diced.
  3. Take 1 of Garlic ckove crushed.
  4. You need 350 g of frying steak cut into bitesize pieces.
  5. Get 1 tsp of red chilli powder.
  6. Get 1/4 Tin of Kidney Beans.
  7. You need to taste of Salt n black pepper.
  8. Provide 1 Tin of crushed Tomatoes.
  9. You need 1 tsp of Tomato purèe.
  10. Get 1 of beef stock cube.
  11. Take 1/4 Cup of boiling water.
  12. Get 1 tbls of Sweet Chilli.

Instructions to make My Chilli Beef & Basmati Rice. πŸ’œ:

  1. Heat up and melt the butter then add the onions after frying for 2 minutes then add the garlic..
  2. Add the stock then the tomatoes mix in then add the kidney beans bring back to the boil and simmer for 30 minutes stirring frequently. At the end add a little Sweet chilli sauce. And if you like chilli hot add a 1/4 Of a red chilli chopped and mixed in..
  3. Boil the 1/4 cup water and add the beef stock to it and stir to disslove. Add the chilli powder to the onions add the beef and stir fry until all the beef is coloured..
  4. Boil the rice ready. Serve chilli on a bed of rice..

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