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Easiest Way to Make Ultimate Stuffed Artichokes

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Stuffed Artichokes

Before you jump to Stuffed Artichokes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to stuffed artichokes recipe. You can cook stuffed artichokes using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Stuffed Artichokes:

  1. You need 6 of large Artichokes.
  2. Provide 2 cups of bread crumbs (plain).
  3. Get 1 of onion.
  4. Use 5 cloves of garlic.
  5. Take 1/2 cup of granted Italian cheese (parmigiano).
  6. Use of salt (not to much).
  7. Take of pepper (white) or (black).
  8. You need of fresh parsley.
  9. Provide 1/4 teaspoon of dry oregano.
  10. Prepare 1/4 cup of olive oil.
  11. Get of chicken stock.
  12. Provide 1/2 teaspoon of anchovy paste.
  13. Take 1/2 cup of pine nuts (Optional).
  14. Prepare 1/4 cup of raisins (Optional).
  15. Get 10 of chopped green olives.
  16. Prepare of butter.

Instructions to make Stuffed Artichokes:

  1. Wash and clean artichokes,.
  2. Cut off stems (so that they will stand up in the pot). Make sure to cut pointy tips off of all the leaves, and spead the artichoke open with your fingers to get down into the choke, cut out pointy prickly parts using a small scissors.
  3. In a bowl mix all ingredients for stuffing: bread crumbs, cheese,chopped green olives, chopped onion and garlic finely chopped, and chopped fresh parsley. Add oregano,salt, pepper,1/2 cup chopped pine nuts, and about 1/4 cup raisins. Add about 1/2 teaspoon of anchovy paste, more or less if you desire..
  4. Slowly pour olive oil onto mixture stirring as you pour. Only use about 1/4 cup olive oil. That should be enough. you want to be able to squeeze mixture in your fingers and have it stick together. But not be mushy, mixture should still crumble..
  5. Stuff the artichokes with the mixture, then set side by side in a pot large enough for them all to fit tightly (so as not to fall over). Pour chicken stock into pot from the side not directly over your artichokes (or your stuffing will come out). Stock should come all the way to top of Artichokes but not cover them..
  6. When cooked..Put a tab of butter on top off each artichoke and a sprinkle of grated cheese...
  7. Cook on a medium heat, for about an hour checking often, make sure not sticking to pot, you may need add more stock from time to time. Lower heat after and hour and cook for another half hour or so, until you can easily pull leaf off of Artichokes that's when you know they are cooked. Ready to eat....

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