Simple Way to Make Favorite Barley khichdi

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Before you jump to Barley khichdi recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great protein source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to barley khichdi recipe. You can have barley khichdi using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Barley khichdi:

1. Get 1 cup of barley.
2. Prepare 1 of carrot chopped.
3. Use 1/2 cup of peas.
4. Prepare 1/4 cup of corn kernels.
5. Take to taste of Salt.
6. Use 1 tsp of black pepper.
7. You need 1/2 tsp of cumin seeds.
8. Get 1 tbsp of ghee.

Instructions to make Barley khichdi:

1. Soak barley in 3 times water (at night or fr 5-6 hrs)..
2. For cooking I took a pressure cooker Added ghee 1 tbsp Added whole zeera to it Add chopped carrots and fry for some time..
3. Now add peas and corn(frozen but washed with warm water) Stir for 3-4 minutes. Add salt and black pepper and stir..
4. Add barley (strained) stir everything again Added hot water 2.5 cups and close the lid of cooker..
5. Keep on low flame for 15 minutes minimum..
6. Enjoy with curd with blk salt & bhuna zeera powder.

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