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Steps to Prepare Any-night-of-the-week Pan grilled Tilapia and potatoes

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Pan grilled Tilapia and potatoes

Before you jump to Pan grilled Tilapia and potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you'll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to pan grilled tilapia and potatoes recipe. You can have pan grilled tilapia and potatoes using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Pan grilled Tilapia and potatoes:

  1. Provide of Tilapia Fish.
  2. Get of Potatoes.
  3. Get of Olive oil.
  4. Prepare of Garlic, ginger tumeric paste.
  5. Provide of Thyme, Oregano, Black pepper.
  6. Take of Seasoning.
  7. Take of Foil paper.
  8. Provide of Diced sweet pepper and spring onions.

Steps to make Pan grilled Tilapia and potatoes:

  1. Wash tilapia, strain and marinade. The marinade should be a mixture of all the spices plus the seasoning and olive oil. Cover and let stay for some hours..
  2. Cut, dice and wash potatoes. Add in some salt and cook till a bit soft. Do Not let it completely cook. Pour into the remaining marinade and mix..
  3. Drizzle olive oil in your non stick pan, arrange the Tilapia fish and potatoes, layer on top the diced pepper and onions. Cover properly with the foil paper and then the lid of the pan.
  4. Allow to cook till soft. You can gently flip the fish so it cooks perfectly on both sides. Serve and enjoy.

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