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Recipe of Quick Easy baked beans

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Easy baked beans

Before you jump to Easy baked beans recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly boost your mood.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to easy baked beans recipe. To make easy baked beans you need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Easy baked beans:

  1. Take 1/2 of onion finely chopped.
  2. Prepare 2 cloves of garlic crushed.
  3. Get 1 tin of chopped tomatoes.
  4. Use 1 tsp of smoked paprika.
  5. Provide 1 tsp of chilli flakes.
  6. Get 2 tins of beans (I used one canelinni and one chickpea).
  7. Prepare 1 tsp of fresh thyme.
  8. You need 2 of bay leaves.
  9. Take 1 tsp of caster sugar.
  10. Provide Splash of balsamic vinegar.
  11. Take 1 tsp of runny honey.
  12. You need of Seasoning.
  13. You need of Oil for frying.
  14. Provide of Torn basil leave (optional).

Steps to make Easy baked beans:

  1. Heat 1 tbsp oil over a medium heat in a saucepan (I used coconut oil because I like the taste) and fry the onion for approx 5 minutes until soft, but don’t brown. Then add the garlic and fry for another minute..
  2. Add the smoked paprika and chilli flakes and fry for 30 seconds. Then add the tinned tomatoes, herbs, beans, sugar, honey and vinegar mix together..
  3. Season with salt and pepper to taste, bring to the boil and then simmer on a low heat with the lid on for 15 minutes..
  4. Mix in the basil leave (optional) and Serve with whatever you fancy. We had it with baked potatoes and salad..

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