How to Prepare Homemade Portuguese rolls

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Before you jump to Portuguese rolls recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

While some of you love to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 and Omega-6 are called essential fatty acids and they're essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not recognize is that several hormones that you need will only be able to be created when you have these fatty acids.

Following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to portuguese rolls recipe. To cook portuguese rolls you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Portuguese rolls:

1. Prepare 4 cups of sifted plain flour.
2. Provide 2 tsp of salt.
3. Prepare 4 tsp of sugar.
4. Take 1 of pkt dry yeast(10g).
5. Prepare 3 Tbs of olive or veg oil.
6. You need 2 cups of lukewarm water.
7. Prepare of Dusting.
8. Take of Flour.

Steps to make Portuguese rolls:

1. In a bowl, sift the dry ingredients. Make a well and add the oil then warm water. Mix with your hands to form a soft dough.If it's too sticky add little more flour.Knead the dough for 10mins..
2. Cover the bowl with plastic and leave it in a warm area to rise for 1hr.Knead for 3mins then divide the dough into 12/13 oval balls. Make a slit in the middle of each with a knife then dust the dough with flour. Cover for another 30/40mins till it proofs..
3. Preheat the oven at 200°c and bake the rolls for 15mins till golden brown. Let it cool then place in a plastic bag for later use or serve warm. MAKES 13 ROLLS.

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