Recipe of Award-winning Garlicky Broad Beans, Asparagus & Rice

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We hope you got insight from reading it, now let's go back to garlicky broad beans, asparagus & rice recipe. You can have garlicky broad beans, asparagus & rice using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Garlicky Broad Beans, Asparagus & Rice:

1. Get 2 of garlic cloves, sliced.
2. You need 1 tbsp of olive oil.
3. You need 130 g of broad beans.
4. Take 6 of asparagus spears, cut into 3, woody ends discarded.
5. Take 1 of ladle chicken stock (approx 30-40mls) or water.
6. Provide 2 handfuls of frozen peas.
7. Prepare Pack of microwave brown rice.
8. Use of Salt and pepper.

Instructions to make Garlicky Broad Beans, Asparagus & Rice:

1. Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain.
2. In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat..
3. As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes..
4. Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins..
5. Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt..

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