Easiest Way to Prepare Any-night-of-the-week Beef and mushroon braised stew

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Before you jump to Beef and mushroon braised stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to beef and mushroon braised stew recipe. To make beef and mushroon braised stew you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Beef and mushroon braised stew:

1. You need 2 lbs of beef sirloin.
2. Use 11/2 tsp of sea salt.
3. Get 1/4 tsp of black pepper.
4. Prepare 1/4 cup of butter.
5. Use 2 lbs of chopped mushroom.
6. Provide 1 of medium onion, chopped.
7. Use 5 cloves of crushed garlic.
8. Get 1/4 c of tomato paste.
9. You need 1 can of cream of mushroom.
10. Use 4 cups of beef broth.
11. Prepare 2 tsp of dried parsley.
12. Get 1/2 tsp of dried oregano.

Instructions to make Beef and mushroon braised stew:

1. Rub salt and ground black pepper on the beef. Let it stay for 10 minutes.
2. Melt 1 tablespoon butter in a Dutch oven or cooking pot. Put the beef in and cook for 3 to 5 minutes or until the color turns light brown..
3. Remove the beef. Set Aside. Melt the remaining butter in the same cooking pot..
4. Once the butter melts, saute the mushrooms, onions, and garlic. Continue to cook until the mushrooms become soft. Add beef and cook for 2minutes.
5. Add the tomato paste, parsley, oregano, and beef broth. Stir and let boil. Cover and simmer 60 min..
6. Add the cream of mushroom. Stir and cook for 2 to 3 minutes.Turn the heat off. Transfer to a serving plate. Share and enjoy!.

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