How to Make Award-winning Tofu and lemongrass egg-fried rice

Hey everyone, welcome to our recipe site, if you're looking for Tofu and lemongrass egg-fried rice recipe, look no further! We provide you only the perfect Tofu and lemongrass egg-fried rice recipe here. We also have wide variety of recipes to try.

Before you jump to Tofu and lemongrass egg-fried rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In this post we are going to be going over foods that you need to be eating that can help you stay healthy.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good impact on your health. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you ought to take these recommendations to heart. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tofu and lemongrass egg-fried rice recipe. You can cook tofu and lemongrass egg-fried rice using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Tofu and lemongrass egg-fried rice:

1. Use 150 g of rice.
2. Prepare 1 of red pepper.
3. Prepare 1 of onion.
4. Provide 1 of small tin of bamboo shoots.
5. Provide 1 stalk of lemon grass.
6. Provide 1 head of broccoli.
7. Use 4 cloves of garlic.
8. Get 2 inches of fresh ginger.
9. Provide 6 tbs of soy sauce.
10. Provide 200 g of natural tofu.
11. Take 2 of eggs.
12. Take to taste of salt, pepper, chilli flakes and soy sauce.
13. Take of Olive oil and butter for frying.

Instructions to make Tofu and lemongrass egg-fried rice:

1. At least one hour before you want to start cooking, prepare and marinade the tofu. To do this, press the tofu between kitchen roll repeatedly until the kitchen roll no longer becomes damp from the tofu. Cut the tofu into chunks and put in a bowl. Add the soy sauce, 2 cloves of garlic, 1 inch of ginger (both chopped finely) and chilli flakes depending on your preference. You can also leave to tofu to marinade for a few hours or overnight for a stronger flavour..
2. Start your rice cooking. In the meantime crack the two eggs in a bowl, whisk for 30 seconds and add a pinch of salt and pepper. Set aside. Chop the veg..
3. Fry the tofu and marinade in a pan for a few minutes on each side until it crisps up. Set aside on a plate. In a large frying pan fry the onions, broccoli, pepper, the rest of the ginger and the lemongrass in a generous drizzle of olive oil. After 5 minutes add the pepper and bamboo shoots. Cook for another 10 minutes or longer if you want your vegetables to be soft..
4. When the rice is done, rinse with cold water and set aside. Make a space in the middle of the frying pan and melt a knob of butter. Fry the rest of the garlic for 2 minutes on a low heat then add the rice. Mix the vegetables and rice together and add the tofu..
5. Push the rice mixture to the side of the pan and add the egg mixture. Stir the egg occasionally, and once it has scrambled mix it in well with the veg and rice..
6. Season to taste with soy sauce, pepper and chilli flakes. Enjoy!.

If you find this Tofu and lemongrass egg-fried rice recipe helpful please share it to your friends or family, thank you and good luck.