Simple Way to Prepare Perfect Barley soup

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Before you jump to Barley soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

While some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your body will use these kinds of fatty acids as a source for creating hormones that your body requires to stay healthy. Some of these hormones that are needed can only be made by having these fatty acids within your diet.

Following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to barley soup recipe. You can cook barley soup using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Barley soup:

1. Use 1 cup of barley-.
2. Get -1 tsp of ginger-garlic paste.
3. Take 1 of onion- chopped.
4. Provide 3 of tomatoes- finely chopped.
5. Take 1/2 tsp of tomato paste-.
6. Get 1/2 tsp of black pepper-.
7. Use 1/4 tsp of red chilli-.
8. Take 1/2 tsp of cumminseeds powder-.
9. Take 1 lemon of lemon juice- lemon.
10. Take 1/4 cup of mint- finely chopped.
11. Take 1 tbsp of oil-.

Steps to make Barley soup:

1. I used Pearl barley it is processed barley easily available.Soak barley for 3-4 hours..
2. Heat oil in pressure cooker.add ginger garlic paste.
3. Saute until brown add onion and saute it for 2-3 minutes.add tomatoes paste and dry masalas and fry.
4. Cover it till tomatoes become soft.Now add barely and water and pressure it for 2-3 whistle or till it is done.
5. When steam is out open it and mix well. add lemon juice and mint mix again..
6. Serve hot.

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