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Recipe of Any-night-of-the-week Barley Water with Orange and Chia Seeds

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Barley Water with Orange and Chia Seeds

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Nuts as well as different seeds is a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have a lot of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These kinds of fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy way of life. One thing you may not recognize is that a variety of hormones that you need will only be able to be created when you have these types of fatty acids.

For those who want to start living a much healthier life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to barley water with orange and chia seeds recipe. You can cook barley water with orange and chia seeds using 4 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Barley Water with Orange and Chia Seeds:

  1. You need 1/2 cup of Barley.
  2. Get 1 of Orange.
  3. Take 2 tablespoon of Chia seeds.
  4. Get 1/4 teaspoon of Black salt.

Instructions to make Barley Water with Orange and Chia Seeds:

  1. Soak barley for 3-4 hours.
  2. Soak chia seed in 1 cup of water for 1 or 2 hours..
  3. Boil soaked barley with 2 cups of water..
  4. Simmer and cook till the grains become soft..
  5. Strain and reserve the water..
  6. Keep in the refrigerator to cool..
  7. At the time of the serving transfer the barley water to a glass..
  8. Add freshly squeezed orange juice..
  9. Add soaked chia seeds and black salt..
  10. Serve immediately..

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