Recipe of Favorite Healthy Dalia khichdi

Hey everyone, welcome to our recipe site, looking for the perfect Healthy Dalia khichdi recipe? look no further! We provide you only the perfect Healthy Dalia khichdi recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Dalia khichdi recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we need to avoid them. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are good if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously raise your mood.

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to healthy dalia khichdi recipe. To make healthy dalia khichdi you need 25 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Dalia khichdi:

1. Prepare 1/2 cup of Dalia.
2. Provide 1 of medium potato - roughly chopped.
3. Prepare 1 of medium onion - finely chopped.
4. Provide 2 of medium tomatoes - chopped.
5. Use 1 of carrot - chopped.
6. Take 1/2 cup of cauliflower- chopped.
7. Take 1 of small capsicum - chopped.
8. Use 1/4 cup of green peas.
9. Use 1/4 cup of french beans - chopped.
10. Use 1 of -inch ginger - finely chopped.
11. Get 3-4 cloves of garlic - finely chopped.
12. Take 2 tbsp of coriander leaves - chopped.
13. Get 1 tbsp of oil.
14. Get 1 tsp of cumin seeds.
15. Use 1 of green cardamom.
16. Take 1 of black cardamom.
17. Prepare 2 of cloves.
18. Provide 5-6 of black peppercorns.
19. Provide 1/2 inch of cinnamon stick.
20. Take 1 pinch of asafoetida.
21. Take 1/2 tsp of turmeric powder.
22. You need 1 tsp of coriander powder.
23. Prepare 1/4 tsp of red chilli powder.
24. Prepare to taste of salt.
25. Provide As needed of water.

Instructions to make Healthy Dalia khichdi:

1. Clean and wash dalia thoroughly in enough water. Drain and keep aside..
2. Heat oil in the cooker and add cumin seeds, green cardamom, black cardamom, cloves, black peppercorns, and cinnamon stick to it. Cook for a minute..
3. Now, add asafoetida, onion, ginger, and garlic to it. Mix well and cook till golden brown..
4. Then, add tomatoes to it. Mix well and cook for few minutes..
5. Then, add turmeric powder, coriander powder, red chilli powder, and salt to it. Mix well and cook for a few minutes..
6. Now, add dalia and all the veggies (potato, carrot, capsicum, green peas, cauliflower, french beans, and coriander leaves) to it. Add 1-1/2 cups of water to it. Mix well and pressure cook on high flame for 1 whistle and low flame for 2 whistles..
7. Allow the steam to escape before opening the lid. Serve hot..

If you find this Healthy Dalia khichdi recipe helpful please share it to your good friends or family, thank you and good luck.