Recipe of Homemade Avocado dressing for salad

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Before you jump to Avocado dressing for salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, in particular, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to avocado dressing for salad recipe. To cook avocado dressing for salad you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Avocado dressing for salad:

1. You need 1 of large avocado.
2. Prepare 1/4 of olive oil.
3. Take 1/2 cups of water.
4. Prepare 2-3 tbsp of lime juice (can add more if you like).
5. Provide 1/4 of coriander or basil leaves.
6. Get 1 of garlic clove.
7. Use of Salt and black pepper for taste.
8. Get of For salad :.
9. Use of Lettuce.
10. Provide of Cucumber (cut dice).
11. Provide of Tomato (throw the seed and cut dice).
12. You need of Coriander.
13. Prepare Can of add shredded chicken.

Steps to make Avocado dressing for salad:

1. Add all of the ingredients to a food processor..
2. Blend until creamy and feel free to add more water for a thinner consistency..
3. Ready to enjoy.

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