Recipe of Homemade Quick and easy sweet potato curry

Hey everyone, welcome to my recipe page, looking for the perfect Quick and easy sweet potato curry recipe? look no further! We provide you only the perfect Quick and easy sweet potato curry recipe here. We also have wide variety of recipes to try.

Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. These types of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will recognize that one of the vegetables we are referring to is broccoli, which is full of potassium. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will see that you'll be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to quick and easy sweet potato curry recipe. To cook quick and easy sweet potato curry you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Quick and easy sweet potato curry:

1. Get 2 tablespoons of coconut oil or oil of choice.
2. Provide 1 of large red onion diced.
3. You need 800 g of tin tomatoes.
4. Prepare of salt and pepper for taste.
5. Take 3 of minced garlic cloves.
6. Provide 2 tablespoons of garam masala.
7. Take 2 teaspoons of curry powder.
8. Provide 1 teaspoon of paprika.
9. Get 1/2 teaspoon of cumin.
10. Prepare 1 tin of chickpeas.
11. Prepare 500 g of sweet potatoes peeled and duced into 1 inch cubes.
12. Prepare 400 g of tin of coconut milk.
13. Provide of juice of 1 lime.
14. Use 2 of large handfuls if spinach.
15. Get of serve with wholdmeal basmati or white rice etc.

Instructions to make Quick and easy sweet potato curry:

1. Heat the oil over a medium heat in a large pot.
2. Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften.
3. After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant..
4. Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery.
5. Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more.
6. Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy.
7. Notes 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an.

If you find this Quick and easy sweet potato curry recipe helpful please share it to your good friends or family, thank you and good luck.