Recipe of Super Quick Homemade Avocado salad#Noheatsnack
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Before you jump to Avocado salad#Noheatsnack recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb source of protein.
See, you don't need to eat all that junk food when you wish to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to avocado salad#noheatsnack recipe. You can have avocado salad#noheatsnack using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Avocado salad#Noheatsnack:
- Provide 1 of medium avocado.
- Prepare 2 of big tomatoes.
- You need 1 of big onion.
- Use of Viniegrate.
- You need to taste of Salt.
Instructions to make Avocado salad#Noheatsnack:
- Wash and cut your tomatoes and onions into rings.
- Soak your onions in salty water to reduce the bitterness., peel your avocado and cut into medium slices..
- Mix them in a bowl and add your dressing. Chill and serve..
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